| Location: schererville,IN, Member Since: Mar 02, 2009 Gender: Female Goal Type: Other Running Accomplishments: Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!
Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place
Race to Wrigley 5K April 2010 PR 24:54 Short-Term Running Goals: PR my 5k time. But maybe for now I should shoot for under 30 minutes. Long-Term Running Goals: Stay injury free and see where that takes me. Personal: I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.01 | 0.00 | 0.00 | 0.00 | 0.00 | 30.01 |
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| Mizuno Rider 12 # 3 Miles: 23.32 | Walking Miles: 11.45 | Mizuno Rider 12 #2 Miles: 10.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| this hurt...but I didn't take motrin before the run. |
| Mizuno Rider 12 # 3 Miles: 2.00 | Walking Miles: 0.80 |
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 running miles, 29 min on ellip and then it started t-storming. no dog walk till later. Icing achilles now. Stopped hurting after about a mile. Started hurting after the elliptical. |
| Mizuno Rider 12 # 3 Miles: 2.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I pulled weeds yesterday for like an hour. And I hate squating to that so it was like I was doing a million deadlifts. yes my hammies are screaming.
Today I printed a training schedule for the 1/2 in November. 18 weeks away. I'm a little upset that it only goes up to mileage for the week of 19. But maybe that is a good thing? The race is nice and flat so that shouldn't bug the IT (if that decides to rear up again) or the achilles. I"m just not sure of how 'careful' to be. I feel like I"m going backwards. Most of the traininng is only 3 days a week (with cross training) but I know me and I hate x-training. Thoughs? I printed this up from RW site. Maybe I should change it from moderate to something else. Or just every week add in an extra 2 or 3 miler? then atleast I would have 4 days. Help! | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.08 | 0.00 | 0.00 | 0.00 | 0.00 | 3.08 |
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I really like running with my one friend we always stick to a consistant pace. I'm not sure how she does it but I"m good with it.
Does any one know how to print a garmin map? |
| Mizuno Rider 12 #2 Miles: 3.08 | Walking Miles: 0.80 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Hopefully you will be able to see a map of one of our drives on Maui. |
| Mizuno Rider 12 #2 Miles: 2.00 | Walking Miles: 0.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I put inserts in the shoes. Didn't really notice adifference. Still hurt for the first mile or so. I also did push-ups, abs, and squats before hoping that would loosen things up. Walked the dogs, iced the achilles, took some motrin. |
| Mizuno Rider 12 # 3 Miles: 2.00 | Walking Miles: 1.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| did my toe walk before and after the run. Stretched. Walked dogs and sweated my boobs off. It is really hot here and the air is super thick. And I think our air is breaking...sooo I"m waiting for the AC guy to come look at it. |
| Mizuno Rider 12 #2 Miles: 3.00 | Walking Miles: 0.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 on the ellip and dog walk. It is humid today. For the rest of the week you will recognize me b/c I will be sporting the french braid look. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I went to bed with a huge headache. Thank goodness I didn't wake up with it. 2 miles in the hot hot heat. I woke up early so I would miss the 7am heat adivsory that will be over at 4am friday. wuteva! Boob sweat wasn't a huge issue without a shirt on. That was nice. 1.25 mile walk with the dogs heel/toe walk before and after. 40 push ups. planks left and right and regular. 50 squats. today the achilles felt super. Even when I hopped out of bed today it didn't feel all tight like normal. So I will keep on doing what I have been doing! yeah! |
| Mizuno Rider 12 #2 Miles: 2.00 | Walking Miles: 1.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| Got up early to beat the heat. 2 miles. got over to spin class for 1 hour. I liked that class. Lots of arm work! Rushed to get my car washed so that I could beat the huge storm. and I did! Now is is sooo dark and 11am in the morning! |
| Mizuno Rider 12 # 3 Miles: 2.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.01 | 0.00 | 0.00 | 0.00 | 0.00 | 2.01 |
| i got a kink in my back...:( |
| Mizuno Rider 12 # 3 Miles: 3.00 | Walking Miles: 0.80 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.22 | 0.00 | 0.00 | 0.00 | 0.00 | 2.22 |
| run, walk, shop. |
| Mizuno Rider 12 # 3 Miles: 2.22 | Walking Miles: 0.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| JM Shred level 1. I half assed it b/c high knees and jumping rope are not good for achilles. LOL | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| my achilles hurt for the first 1.25 miles. I had taken 2 motrin before I left the house so maybe that is when it kicked in. |
| Mizuno Rider 12 # 3 Miles: 4.00 | Walking Miles: 0.80 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Mizuno Rider 12 # 3 Miles: 4.00 | Walking Miles: 0.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| it hot |
| Mizuno Rider 12 # 3 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.01 | 0.00 | 0.00 | 0.00 | 0.00 | 30.01 |
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| Mizuno Rider 12 # 3 Miles: 23.32 | Walking Miles: 11.45 | Mizuno Rider 12 #2 Miles: 10.08 |
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