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Week starting Jun 26, 2011

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.640.000.000.000.006.64
Mizuno Rider 12 # 3 Miles: 7.14Walking Miles: 4.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.140.000.000.000.002.14

Achilles felt good after about a mile. I didn't want to push it so I walked my dogs after the run. I stretched during the run too.

Mizuno Rider 12 # 3 Miles: 2.14Walking Miles: 1.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 min elliptical .8 dog walk

spotlessly cleaned the castle. I dare Burt to come over with a white glove!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Walking Miles: 0.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

WHAT IS THAT? DO i SEE A THREE MILER FOR MEEEEEE??? hahaha.

My achilles was feeling pretty good just puttering around the house. so instead of the 20 mile bike ride (10 to the library and 10 back) I decided I would run. foot started to hurt real bad at first but after about a mile or so it felt okay. At some parts it didn't hurt at all.

I came home and iced it and took some motrin.

This morning I was woken up with the ankle biter next door barking his head off. I went outside and attempted to throw a treat to him. but I missed and it landed in between our fences (dont worry the husky dug it out and got to it). I went back inside for another treat. That made him happy. People you can't leave your dog outside barking his head off for 20 minutes if it is before 6:30 in the morning. I hate my neighbors...they are idiots!

Mizuno Rider 12 # 3 Miles: 3.00Walking Miles: 0.80
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Walking Miles: 0.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

this hurt...but I didn't take motrin before the run.

Mizuno Rider 12 # 3 Miles: 2.00Walking Miles: 0.80
Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.640.000.000.000.006.64
Mizuno Rider 12 # 3 Miles: 7.14Walking Miles: 4.70
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