this hurt...but I didn't take motrin before the run.
Mizuno Rider 12 # 3 Miles: 2.00
Walking Miles: 0.80
Comments
From Tracy on Fri, Jul 01, 2011 at 11:17:52 from 173.24.38.54
Take motrin before you run :)
It's always good when you get out there!
From april27 on Fri, Jul 01, 2011 at 11:27:50 from 99.188.251.180
You don't think that is going to hurt me? Ya know if I push myself b/c I can't feel that I'm hurting? Just making sure.
From Tracy on Fri, Jul 01, 2011 at 11:32:38 from 173.24.38.54
I don't know for sure. Probably not if it's not long term and if you're only doing a few miles at a time.
Are you doing any rehab exercises or anything?
From april27 on Fri, Jul 01, 2011 at 11:38:15 from 99.188.251.180
I"m stretching but in reality I was sort of lost as to what I could do. LOL Today was my 2 week day that I was suppose to go back to the podiatrist so he could just tell me to do PT. Well I think I can do that part on my own (telling myself to go to PT) instead of paying him 40 bucks to do it.
From april27 on Fri, Jul 01, 2011 at 11:39:41 from 99.188.251.180
when I do a google search i get RICE and massage. Been doing that.
From Tracy on Fri, Jul 01, 2011 at 11:42:50 from 173.24.38.54
I'm not really good with injuries. I just usually hope that it goes away instead of doing anything about it.
Is it just tendonitis? I can't remember and I'm too lazy to look back at your earlier posts...
From april27 on Fri, Jul 01, 2011 at 11:47:35 from 99.188.251.180
That is what I have been hoping for! LOL For it to go away! hahahhah
The guy said I have a bone spur and inflmaed achilles. Never said tendonitis.
From Tracy on Fri, Jul 01, 2011 at 11:50:27 from 173.24.38.54
Isn't that what tendinitis (sorry, I spelled it wrong) is?
Have you tried taping it?
From april27 on Fri, Jul 01, 2011 at 12:13:23 from 99.188.251.180
LOL yeah I guess so. And no...I felt like that stuff just fell off when it was at a joint.
From Burt on Sat, Jul 02, 2011 at 15:54:23 from 72.223.90.99
Don't smoke joints.
From rAtTLeTrAp on Sun, Jul 03, 2011 at 23:13:59 from 24.22.239.183
What Burt said.
From JD on Tue, Jul 05, 2011 at 17:14:54 from 70.96.78.149
Bongs are better for your lungs. :-)
Hope you had a good holiday weekend. How's the foot/achiiles doing?
From auntieem on Wed, Jul 06, 2011 at 21:58:56 from 67.182.149.104
The tape will only work if you alcohol prep your skin. And then sometimes I use the blow dryer on it to get it to stick good. Bongs are not really better for your lungs, but dope is better than cigarettes.
From JD on Sat, Jul 09, 2011 at 12:51:07 from 70.96.78.149
April27...paging April27...please update your blog...stat. :-)
From april27 on Sun, Jul 10, 2011 at 11:58:16 from 99.188.251.180
OMG! Sorry peeps! I ran away to Maui for a week for my honeymoon. My achilles hurt bad for a few days but not enough for me to stop wandering around Maui. I am very jealous of all the people I saw running! I did walk and hike a lot. I think walking on rocks helped and it felt really good. Perhaps I will run tomorrow.
From auntieem on Sun, Jul 10, 2011 at 19:50:37 from 67.182.149.104
Well, happy honeymoon then! You know I love Maui. Don't forget to go up to Kipahulu.
From JD on Sun, Jul 10, 2011 at 22:01:59 from 71.37.100.47
Nice honeymoon!
From april27 on Mon, Jul 11, 2011 at 09:04:54 from 99.188.251.180
Aunt-I'm already back and I don't remember that place. We also hopped over to Oah'u. I had to see Pearl Harbor. Heroes Tour was awesome. Is Maui always so windy?
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