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Campagna 5K

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.463.100.000.000.0021.56
Mizuno Rider 12 #2 Miles: 10.46Walking Miles: 2.55Mizuno Rider 12 # 3 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.460.000.000.000.004.46

Ran some miles with my friends. They continued on for 11. Hacked up some more lung somewhere on the trail. Now I"m coughing b/c I bought a laminator and man is that a plastic high!

Mizuno Rider 12 #2 Miles: 4.46
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

run, walk, 2 sets of 20 pushups, 50 squats, stretching and planks.

The air is cool!!! 43...gotta retrain my lungs!

Mizuno Rider 12 #2 Miles: 2.00Walking Miles: 0.85
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

15 minutes the ellip...hey I'm on my iPad and making a blog entry...woot woot I did some push ups and hammer curls

 

pm update--45 on the ellip, 3 sets of 30 second planks, 30 second side plank (just one set) crunches on the ball till I couldn't take it anymore. tricep stuff

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Mizuno Rider 12 #2 Miles: 4.00Walking Miles: 0.85
Comments(2)
Race: Campagna 5K (3.1 Miles) 27:53:00, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.003.100.000.000.0011.10

Yeah! A friend of mine and I ran 8 before the race. we ran around my neighborhood and then ran the mile to the race. She was super nervous and now that the race is over I think she wishes she would not have ran the 7 before. but my goals was to do my 5k under 30 (not break my old record b/c it was unreasonable for my fitness right now) and to do my long run. I like this race b/c they give you sandwiches and bagels and fruit afterwards. Plus the money goes to the trouble teen high school and boy do they need it! The tshirt sucks so I didn't get it this time.

 

Here are my splits

1:  10:14
2:  10:20
3:  10:04
4:  11:27--I said lets sloow down
5:  11:32
6:  10:14 and then that stopped working and I said screw it. hahah
7:   10:00
.96  10:08

Race

1:  8:52
2:  9:08
3:  9:10
.10  10:23

It is funny b/c she always kicks herself later b/c she walks. I'm like just slooow down...but in her head sloowing down is bad. Our other friend in our threesome placed 2nd in her AG...she is a speedster...I'm glad to be in the middle! LOL

Mizuno Rider 12 # 3 Miles: 12.00Walking Miles: 0.85
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.463.100.000.000.0021.56
Mizuno Rider 12 #2 Miles: 10.46Walking Miles: 2.55Mizuno Rider 12 # 3 Miles: 12.00
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