Motivation gets you started, habit keeps u going

Week starting Oct 09, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.95	0.00	0.00	0.00	0.00	13.95

Walking Miles: 2.35	Mizuno Rider 12 # 3 Miles: 13.95

Mon, Oct 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Walking Miles: 0.75

Comments(3)

Tue, Oct 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

11:50 AP no voice...blah. Couldn't find emercen C but I got some halls vitamin C stuff. I just keep hacking stuff up and using my vaporizer...I think I"m getting better but not fast enough

What is up with the protestors? It is about time people are being outwardly pissed off.

Mizuno Rider 12 # 3 Miles: 3.00	Walking Miles: 0.85

Comments(1)

Thu, Oct 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.95	0.00	0.00	0.00	0.00	0.95

I ran with my dogs. Thought I was going to hack up a lung. Maybe after the doc and I get some meds I will try to do the rest of my run that I wanted to do.

I'm not super hopeful for my half marathon. My miles have not been super great. grrr

Mizuno Rider 12 # 3 Miles: 0.95

Comments(5)

Fri, Oct 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

30 on the ellip...still have conjestion and a BAD headache

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Sat, Oct 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AP 11:17

here are my miles

1: 10:32
2: 10:55
3: 11:16
4: 11:06
5: 12:39
6: 12:04
7: 11:53
8: 11:47
9: 10:12
10: 10:24

at mile 4 I took some Gu and after mile 8 I saw they started a 15 mile bike ride on the path and a 2mile walk or 5k run so I had some company to show off too. The last two miles felt hard. I"m guess b/c of the mixture of cold air in my lungs and still being semi sick. Kinda proud of this run though b/c I did it by myself and I am sick.

Today was the ribbon cutting of the new bike trail. I'm depressed. I thought it ran into the other long bike trail. Turns out it just gives me 2 miles on a nice safe bike trail. the other miles were on the roads as usual.

Mizuno Rider 12 # 3 Miles: 10.00	Walking Miles: 0.75

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.95	0.00	0.00	0.00	0.00	13.95

Walking Miles: 2.35	Mizuno Rider 12 # 3 Miles: 13.95

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