Motivation gets you started, habit keeps u going

45 min on elliptical

1 60 second plank

2 sets of 15 arm stuff (bench press, biceps, tris, and overhead press)

1.5 mile walk

Today I walked in my mizunos. no real change in my foot except I was really heal walking and there was a lot of cushion. Such a huge difference between those and my merrells

Atleast I'm being diligent with my walks.I may do some squats and stuff later. we shall see.

pm edit 45 min on elliptical and 50 squats 20 push ups

.8 mile walk. 20 minutes on ellip (had to get to work early today

I'm convinced that this heal thing is really my achilles. My boy dog has now hit it twice which results in some awful pain. I'm down for the count.

2 mile walk in my mizunos. The cushion does make it feel better. I wonder if I can get a way with wearing running shoes to work...hmmm. and then .9 in the merrells. those felt okay. Everything just feels super tight in the achilles heel area. I am totally lost on how to fix it and who (dr wise) to see about it.

I know now I'm getting a little made that I can't run (60's today and perfect for a run)> I saw another runner and she yelled good morning and I yelled "I wish I could be doing that" I did try to run. But the pain shoots then. That is awesomeness! The lady said, "Atleast you are doing something." Yeah yeah said the lady that is running. :( I guess depending on what time I get home from tutoring I may ride my bike. The ellip is getting BORING with a capital B. And I swear I'm not getting a work out with running or th ellip. and no Jillian b/c she loves her jumping jacks and that DOES NOT feel good. :( NOT a good start to the summer.

pm .8 walk

50 squats 10 static lunges each leg and a bunch of arm shoulder stuff

11 mile bike ride. 1.25 mile walk. WAshed all the cars and one dog (the husky). Sun bathed. Now i'm just gonna sit outside read, drink tea, wait for my chicken to marinate and watch the hubs fix the gutters. :)