50 squats 10 static lunges each leg and a bunch of arm shoulder stuff
Walking Miles: 0.80
Comments
From Burt on Thu, Jun 02, 2011 at 12:31:30 from 206.19.214.144
Don't get too buff.
From april27 on Thu, Jun 02, 2011 at 13:18:29 from 165.138.243.1
I know then I will be too bulky to run. Now I'm just too broken. But the wearing running shoes all day seems to be helping.
From Burt on Thu, Jun 02, 2011 at 13:21:41 from 206.19.214.144
Helping with the injury, but not with the athlete's foot, right?
From april27 on Thu, Jun 02, 2011 at 13:23:58 from 165.138.243.1
Hardy har! I threw those shoes out yesterday! In all seriousness I really hate shoes and the less I have to wear on my feet the happier I am. WAAAH.
So both achilles and PF sites describe the pain where my pain is..atleast in that same realm. Why do I have to wait sooo long for an appointment! Yeesh!
From Burt on Thu, Jun 02, 2011 at 13:26:26 from 206.19.214.144
It's a trial of your faith. I honestly do feel bad for you. :(
From april27 on Thu, Jun 02, 2011 at 14:16:59 from 165.138.243.1
Don't feel bad for me...just something that is happening. I'll get over it eventually.
From JD on Fri, Jun 03, 2011 at 16:10:44 from 70.96.78.149
That's a lot of squats.
I enjoy a lot of barefoot time also.
From Burt on Fri, Jun 03, 2011 at 17:13:08 from 206.19.214.144
do you guys also enjoy hook worms and stubbed toes?
From Scott Wesemann on Fri, Jun 03, 2011 at 17:22:38 from 66.239.250.209
Don't get too buff like Burt. Have you seen his P90X pics? Yowza!
From Burt on Fri, Jun 03, 2011 at 18:22:09 from 206.19.214.144
Scott, I'm blushing.
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