I slept an extra hour today...Hoping that would make me less cranky...We shall see...maybe I do need 8-9 hours of sleep.
Or my mother and I were talking and she thinks it is my diet. Since moving in with my boyfriend cheese and soda (among other things) were added to my diet. When i lived alone I told myself I couldn't afford those things...Well my boyfriend thinks you can't live with out soda.
This week I"m going to start tracking what I eat and see where the trend lies. Today I cut cheese out of my sandwich. I know my mood swings won't change in one day but we did run out of cheese slices today so it seems super convenient to start today.
Today I ate Cherrios and milk and Cranapple juice.
for a snack I packed-a cinnamon raison bagel with cream cheese
For lunch I packed a turkey sandwich on wheat bread with mayo, Doritos, pear, coke
dinner-peanut butter and jelly sandwich and a chocolate chip cookie, and water.
I drink water all day long and try to stick to one coke/mt dew a day rule but this one lecture I have is sooo boring.
i hope i just have to cut out cheese and not coke...or just limit my caffeine to days when i'm in my morning class on mondays and wednesdays.
today I did pushups and a variety of ab exercises
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