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Week starting Jan 23, 2011

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.900.000.000.000.0015.90
Mizuno Rider 12 #2 Miles: 11.71ST3 Miles: 4.20
Sun, Jan 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.300.000.000.000.003.30

fresh snow. I kept my yaktrax on from yesterday. went slow. I did one hill. I am out of shape!

shovelled when I got home.

3 degrees--no windchill. BRRRR

Mizuno Rider 12 #2 Miles: 3.30
Comments(13)
Mon, Jan 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.100.000.000.000.002.10

I don't have to be to work till a little later so I got to run at 7. 20 degrees felt like 10.

there was more new snow on the ground so when I got back i shoveled. I can't really complain abou tthe neighborhood not being shoveled if I don't do it myself! LOL

ST3 Miles: 2.10
Comments(3)
Tue, Jan 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

PLANK PR!!!...2 minute plank!!!!

43 seconds L/R plank

1 minute wall sit (I got bored)

Did 15 minutes of yoga/stretching. I feel pretty awesome.

I started tutoring highschoolers today that don't really want it and just in general love life. (insert sarcasm)

Comments(2)
Wed, Jan 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I had horrible dream last night.

Ran after work. Approx 1.5 hours after I gave blood. That was stupid...and it took FOREVER to run/walk/jog 3 miles. but it is over.

Mizuno Rider 12 #2 Miles: 3.00
Comments(7)
Fri, Jan 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.100.000.000.000.002.10

I felt like a slug on this run. Couldn't wait for it to be over. Or maybe I just have a lot on my mind and had a lot I wanted to get done before 6.

ST3 Miles: 2.10
Comments(17)
Sat, Jan 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.400.000.000.000.005.40

I got the NIV at the library Gen 1-17.5

Leg feels good. I just feel tired. I hope that goes away.

Mizuno Rider 12 #2 Miles: 5.41
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.900.000.000.000.0015.90
Mizuno Rider 12 #2 Miles: 11.71ST3 Miles: 4.20
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