Motivation gets you started, habit keeps u going

Week starting Jan 17, 2010

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.58	0.00	0.00	0.00	3.00	24.58

ST3 Miles: 16.78	Mizuno Precision Miles: 4.80

Sun, Jan 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

A quick three with my brother. It is so nice to have some company. Especially when you are hurting!

ST3 Miles: 3.00

Comments(2)

Mon, Jan 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Jillian Michaels kickboxing

Enjoying the day off!

Comments(6)

Tue, Jan 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

ST3 Miles: 3.00

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Wed, Jan 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

30 minutes on the elliptical. I'll count it as 3 miles cross training

My brother made me some mix cds with some pumping music. I probably could have stayed on for anotehr 10 minutes but I wanted to get some weights and lunges in before having to bog down with homework. I got a little nap in before ....today was mind draining at work and the 30 minute pick me up helped! a lot!

I did one set of the matrix and some arm stuff.

It is freezing rain so I stayed indoors.

Comments(4)

Thu, Jan 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Long day... didn't sleep well, didn't get home til about 7 (stupid student teaching meetings). I can't say I'm tired so I know I wil ahve trouble sleeping again. Guess I should try boring myself with somehomework or something!

Comments(2)

Fri, Jan 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.80	0.00	0.00	0.00	0.00	4.80

I keep waking up at like 4:30 in the morning and then going to bed. Maybe next week I can start actually waking up and going for a run. I hope it stays warm.

5:10pm run35 degrees. This run was hard on me. 10:50 average pace. I swear one pain goes another one comes.

And I have a lot of work to do this week. and I want to put in an 8-10 miler. Was I insane to think that I could train for a MARATHON and student teach? yeesh. I think for now I will save the marathons for the summer time and keep my 1/2s for the spring...

Mizuno Precision Miles: 4.80

Comments(2)

Sat, Jan 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.78	0.00	0.00	0.00	0.00	10.78

7:20 am run 25 with the windchill

1:11:12
2: 11:35
3:11:35
410:54
5:11:13
6: 10:20 (feeling better)
7: 11:34 (back to ouchies)
8: 10:17
9: 13:43 (are we there yet?)
10: 12:38
.78: 11:32

For whatever reason this run was hard on me. My knees went back to hurting (yesterday they were fine). I feel like i haven't run this slow in a really long time. I'm going to go take acold bath and contemplate why I run.

And to be completely contradictory...I think my SO is going to run a 5k with me. Well we may actually end up walking it. He doesn't run and he is a smoker. We shall see. He has a part time job as the bowling alley mechanic and he texted me saying he ran the length of the bowling alley and was out of breath. So cute...hahaha

ST3 Miles: 10.78

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.58	0.00	0.00	0.00	3.00	24.58

ST3 Miles: 16.78	Mizuno Precision Miles: 4.80

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