Motivation gets you started, habit keeps u going

Week starting Oct 30, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.07	0.00	0.00	0.00	0.00	31.07

Mizuno Rider 12 #2 Miles: 22.37	Mizuno Rider 12 # 3 Miles: 18.00	Walking Miles: 2.50

Sun, Oct 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.70	0.00	0.00	0.00	0.00	8.70

here is my map

Time: 3:08:32

Moving Time: 2:42:53

Elapsed Time: 3:49:36

Avg Speed: 2.8 mph

Avg Moving Speed: 3.2 mph

Max Speed: 52.4 mph

Avg Pace: 21:40 min/mi

Avg Moving Pace: 18:43 min/mi

Best Pace: 1:09 min/mi

Elevation Gain: 1,913 ft

Elevation Loss: 1,921 ft

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 3:08:31.5 8.70 21:40.1

1 22:18.5 1.00 22:18.5

2 21:10.5 1.00 21:10.5

3 21:36.2 1.00 21:36.2

4 27:57.7 1.00 27:57.7

5 20:37.0 1.00 20:37.0

6 20:09.5 1.00 20:09.5

7 19:28.0 1.00 19:28.0

8 20:39.0 1.00 20:39.0

9 14:34.8 0.70 20:48.9

Mizuno Rider 12 #2 Miles: 15.00

Comments(2)

Mon, Oct 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Mizuno Rider 12 # 3 Miles: 1.00

Comments(1)

Tue, Nov 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

this run was EASY! b/c it was flat and at my normal 11 easy pace. I concentrated on form...which I think also made it EASY and it felt good!

pm update--ran 2 with my friend...then did a 45 min spin class...I can feel those push ups from last night!

Mizuno Rider 12 # 3 Miles: 6.00	Walking Miles: 0.85

Comments(2)

Wed, Nov 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Mizuno Rider 12 # 3 Miles: 1.00

Comments(1)

Thu, Nov 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.37	0.00	0.00	0.00	0.00	5.37

nice run in the a.m.

Glad I woke up b/c it is raining now! hahahh

So the girl that does my hair runs! She invited me to a ciruit training thing...so I might go when she gets back from Jamaica. And she wants to try spin...my world of exercise is opening up! Finally!

Mizuno Rider 12 #2 Miles: 5.37	Walking Miles: 0.85

Comments(4)

Fri, Nov 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Mizuno Rider 12 #2 Miles: 2.00	Walking Miles: 0.80

Comments(2)

Sat, Nov 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Got to the meeting place and I had to go number 2 baaaad! So my friend drove me to a Pay Low. I never would have made it! hahaha

The last 2 on this one were pretty rough. Didn't help that the first 6 were rough for my friend so we kept walking. HOpefully this means that next weekend we race our tails off!

Mizuno Rider 12 # 3 Miles: 10.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.07	0.00	0.00	0.00	0.00	31.07

Mizuno Rider 12 #2 Miles: 22.37	Mizuno Rider 12 # 3 Miles: 18.00	Walking Miles: 2.50

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