this run was EASY! b/c it was flat and at my normal 11 easy pace. I concentrated on form...which I think also made it EASY and it felt good!
pm update--ran 2 with my friend...then did a 45 min spin class...I can feel those push ups from last night!
Mizuno Rider 12 # 3 Miles: 6.00
Walking Miles: 0.85
Comments
From JD on Tue, Nov 01, 2011 at 21:50:36 from 71.37.100.35
SWEET!
From april27 on Tue, Nov 01, 2011 at 22:04:26 from 99.188.251.180
My legs are on fire!
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