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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
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here is my map
Time: |
3:08:32 |
Moving Time: |
2:42:53 |
Elapsed Time: |
3:49:36 |
Avg Speed: |
2.8 mph |
Avg Moving Speed: |
3.2 mph |
Max Speed: |
52.4 mph |
Avg Pace: |
21:40 min/mi |
Avg Moving Pace: |
18:43 min/mi |
Best Pace: |
1:09 min/mi |
Elevation Gain: |
1,913 ft |
Elevation Loss: |
1,921 ft |
1 |
22:18.5 |
1.00 |
22:18.5 |
2 |
21:10.5 |
1.00 |
21:10.5 |
3 |
21:36.2 |
1.00 |
21:36.2 |
4 |
27:57.7 |
1.00 |
27:57.7 |
5 |
20:37.0 |
1.00 |
20:37.0 |
6 |
20:09.5 |
1.00 |
20:09.5 |
7 |
19:28.0 |
1.00 |
19:28.0 |
8 |
20:39.0 |
1.00 |
20:39.0 |
9 |
14:34.8 |
0.70 |
20:48.9 |
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Mizuno Rider 12 #2 Miles: 15.00 |
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