Motivation gets you started, habit keeps u going

Week starting Oct 23, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.18	0.00	0.00	0.00	0.00	16.18

Walking Miles: 4.45	Mizuno Rider 12 #2 Miles: 3.00	Mizuno Rider 12 # 3 Miles: 5.00

Sun, Oct 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

On a bake a

Walking Miles: 1.50

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Mon, Oct 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Mizuno Rider 12 #2 Miles: 3.00	Walking Miles: 0.85

Comments(10)

Tue, Oct 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

11:33, 11:48, 10:42, 12:11, 10:18

my achilles hurt the first 2 miles. then it loosened up.

Mizuno Rider 12 # 3 Miles: 5.00	Walking Miles: 0.85

Comments(4)

Wed, Oct 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Walking Miles: 1.25

Comments(3)

Thu, Oct 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.24	0.00	0.00	0.00	0.00	2.24

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Sat, Oct 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.94	0.00	0.00	0.00	0.00	5.94

Time: 1:26:30

Moving Time: 1:18:02

Elapsed Time: 1:36:23

Avg Speed: 4.1 mph

Avg Moving Speed: 4.6 mph

Max Speed: 1,604,194.8 mph

Avg Pace: 14:34 min/mi

Avg Moving Pace: 13:09 min/mi

Elevation Gain: 1,086 ft

Elevation Loss: 1,073 ft

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 1:26:29.6 5.94 14:34.3

1 12:28.5 1.00 12:28.5

2 14:09.0 1.00 14:09.0

3 14:09.5 1.00 14:09.5

4 13:15.1 1.00 13:15.1

5 13:00.2 1.00 13:00.2

6 19:27.1 0.94 20:47.4

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.18	0.00	0.00	0.00	0.00	16.18

Walking Miles: 4.45	Mizuno Rider 12 #2 Miles: 3.00	Mizuno Rider 12 # 3 Miles: 5.00

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