|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.94 | 0.00 | 0.00 | 0.00 | 0.00 | 5.94 |
|
Time: |
1:26:30 |
Moving Time: |
1:18:02 |
Elapsed Time: |
1:36:23 |
Avg Speed: |
4.1 mph |
Avg Moving Speed: |
4.6 mph |
Max Speed: |
1,604,194.8 mph |
Avg Pace: |
14:34 min/mi |
Avg Moving Pace: |
13:09 min/mi |
Elevation Gain: |
1,086 ft |
Elevation Loss: |
1,073 ft |
1 |
12:28.5 |
1.00 |
12:28.5 |
2 |
14:09.0 |
1.00 |
14:09.0 |
3 |
14:09.5 |
1.00 |
14:09.5 |
4 |
13:15.1 |
1.00 |
13:15.1 |
5 |
13:00.2 |
1.00 |
13:00.2 |
6 |
19:27.1 |
0.94 |
20:47.4 |
|
|
|
|