AP 11:17
here are my miles
1: 10:32
2: 10:55
3: 11:16
4: 11:06
5: 12:39
6: 12:04
7: 11:53
8: 11:47
9: 10:12
10: 10:24
at mile 4 I took some Gu and after mile 8 I saw they started a 15 mile bike ride on the path and a 2mile walk or 5k run so I had some company to show off too. The last two miles felt hard. I"m guess b/c of the mixture of cold air in my lungs and still being semi sick. Kinda proud of this run though b/c I did it by myself and I am sick.
Today was the ribbon cutting of the new bike trail. I'm depressed. I thought it ran into the other long bike trail. Turns out it just gives me 2 miles on a nice safe bike trail. the other miles were on the roads as usual. | 