6:50am 50ish degrees
Pace 10:ish
Goal--loosen up hamstring and work on Chi form.
My legs felt so tight today. And I know it is b/c of my hammies. I keep stretchng. I read that I may feel soreness in my core due to Chi running but not in my hamstrings...am I doing something wrong? I checked my shadow today and my reflection yesterday as I ran and I have a lean...and no bend in my waist...or could it be all the hills? I started both at about the same time? I soaked in a hot bath last night and that helped a little. This morning after my run I took a cold shower. That seemed to help a bit more. Then I walked the dogs hoping that would act as part of my cool down and would help hamstring not tighten up some more.
Funny thing happened on my run- a weiner dog came barrelling at me. I stopped traffic for the little guy and he still went to bite me. I'm like go figure! His owner wasn't far behind so I went on my way.
P.S. I'm buying my garmin today...tee hee | 