Motivation gets you started, habit keeps u going

Week starting May 01, 2011

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.100.000.000.000.0016.10
Mizuno Rider 12 # 3 Miles: 9.90Walking Miles: 3.34Mizuno Rider 12 #2 Miles: 6.20
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

My head is all kinds of conjested. No amount of meds is helping. drinking more and more tea. Grr. did some 5-6 20 second speed running with 2 min recovery.

 Osama is supposedly dead.

Mizuno Rider 12 # 3 Miles: 5.10Walking Miles: 0.80
Comments(8)
Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

sick ...going home early

Comments(1)
Wed, May 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

3 miles

20 push-ups, 45 sec plank, 30 sec L/R plank, 20 over head press, 50 squats 

Repeated for 2 sets total

Mizuno Rider 12 #2 Miles: 3.20Walking Miles: 0.89
Comments(7)
Thu, May 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.800.000.000.000.004.80

Ran after work. Got a nice little sprinking of rain. 60 degree weather is just fine with me. No need to up the temp.

Mizuno Rider 12 # 3 Miles: 4.80Walking Miles: 0.80
Add Comment
Fri, May 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

beautiful day in the neighborhood and Happy Birthday to my honey!

Mizuno Rider 12 #2 Miles: 3.00Walking Miles: 0.85
Comments(1)
Sat, May 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 day shred level 2 maybe a dog walk. we shall see

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.100.000.000.000.0016.10
Mizuno Rider 12 # 3 Miles: 9.90Walking Miles: 3.34Mizuno Rider 12 #2 Miles: 6.20
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