Motivation gets you started, habit keeps u going

Week starting Apr 19, 2009

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

Brooks Miles: 9.50

Sun, Apr 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.75	0.00	0.00	0.00	0.00	4.75

Pace: 10:30

Nice and gloomy out 60's...Good run...

A cop stopped me to make sure I was running for exercise and not from something else. LOL

Brooks Miles: 4.75

Comments(4)

Mon, Apr 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I was contemplating running today. After hacking a lot while doing yoga for only 15 minutes I decided against it.

I have worked in the bar a lot this week, so I'm wondering if my throat went south last night because of the bar smoke. At least my next two shifts are server shifts...Maybe I can get a run in tomorrow that does not involve me losing a lung!

Comments(3)

Tue, Apr 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

So glad I found someone to take my shift for tonight...I feel like utter butthole...I have been laying here trying to catch up with some runner's reading but I keep falling asleep...LOL

I"m hoping that tomorrow I will miraculously feel better--one b/c i need to work and 2 b/c I want to run...and walk my dogs...they are feeling super antsy!

Comments(2)

Fri, Apr 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.75	0.00	0.00	0.00	0.00	4.75

Pace 11:30....it is really hot...soo glad i brought water...note to self up the anty on drinking a lot more water!

i have been reading about Chi Running...I can't tell if I'm slanting forward...I feel like my butt is sticking out and my chest is forward...and i feel like when i concentrate on the form I run a little easier and maybe even faster...but then i forget about form. I know it is a process and will take me a while to change my form...but I don't run with anyone..so how can I tell if i have the tilt going on?

Also--as a post run fuel does a powerade count? or chocolate milk. Sometimes I don't feel like eating until 45 minutes to an hour after I run...just curious

Happy Running!

Brooks Miles: 4.75

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

Brooks Miles: 9.50

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