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Week starting Aug 28, 2011

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.141.000.000.000.008.14
Walking Miles: 4.00Mizuno Rider 12 #2 Miles: 4.00Mizuno Rider 12 # 3 Miles: 4.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

OOPsey I forgot to put in my miles. Now I"m sure no one will comment...oh sigh...

Mizuno Rider 12 #2 Miles: 4.00Walking Miles: 0.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.141.000.000.000.004.14

Speed work. I did two miles one at 9:30 (where I was supposed to be) 1/2 mile break then another mile at 10:30. My arms just felt so tired and I kept 'forgetting' to go faster. LOL

Bridges and stretching afterward.

Mizuno Rider 12 # 3 Miles: 4.14Walking Miles: 0.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.141.000.000.000.008.14
Walking Miles: 4.00Mizuno Rider 12 #2 Miles: 4.00Mizuno Rider 12 # 3 Miles: 4.14
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