Motivation gets you started, habit keeps u going

Week starting Aug 21, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.20	0.00	0.00	0.00	0.00	14.20

Mizuno Rider 12 # 3 Miles: 6.00	Walking Miles: 2.90	Mizuno Rider 12 #2 Miles: 8.20

Mon, Aug 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

58 degrees...if only it could stay that cool all day.

Meet the teacher night tonight!

My FIL had a stroke over the weekend so please keep him in your hearts. (he is doing okay, just a bum leg and no agility in his arm right now)

Mizuno Rider 12 # 3 Miles: 4.00	Walking Miles: 0.80

Comments(3)

Wed, Aug 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.14	0.00	0.00	0.00	0.00	3.14

Humid! Where did my taste of fall go? Waaah! Hard to breath and my gait felt all off.

I hope to get to work a little early so I can prep my new assistant. I'm pretty excited and anxious to get this first day under my belt!

UPDATE-FIL is being transferred back up to NWI. He will stay at a rehab facility right near our house for about a month so we are pretty excited. Hubs can visit him on the way home from work tonight. Since he moved to his g/f's house we don't see much of him. He lives about 45ish minutes away where as he used to be 5 mins away.

Mizuno Rider 12 #2 Miles: 3.14	Walking Miles: 0.80

Add Comment

Fri, Aug 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Nice easy miles ONCE I got out there. It was hard waking up!

I know this is all knew to me. I haven't worked 9 hour days consistantly in I don't know how long.

10 pushups nad 20 calf raises.

Mizuno Rider 12 # 3 Miles: 2.00	Walking Miles: 0.80

Comments(2)

Sat, Aug 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.06	0.00	0.00	0.00	0.00	5.06

ran with my buddy. we keep about the same pace so it is nice now. sometimes she goes too fast and then wonders why she is dying LOL.

Mizuno Rider 12 #2 Miles: 5.06	Walking Miles: 0.50

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.20	0.00	0.00	0.00	0.00	14.20

Mizuno Rider 12 # 3 Miles: 6.00	Walking Miles: 2.90	Mizuno Rider 12 #2 Miles: 8.20

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):