Motivation gets you started, habit keeps u going

Week starting Feb 20, 2011

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.25	0.00	0.00	0.00	0.00	19.25

ST3 Miles: 6.00	Mizuno Rider 12 #2 Miles: 13.25

Sun, Feb 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Rain always makes me sleepy so sleep is what I did. And then I woke up to a text from my friends hubby saying she had the baby! Yeah! So I may end up heading down that way later today.

three miles in the sleet. It was cold!

ST3 Miles: 3.00

Comments(4)

Tue, Feb 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Whatever!

I think I ran four miles. I was going for 3 but was feeling okay except for crampy (ate too soon)

but Garmin decided to not show the mileage I ran. So i'm probably over but WHATEVER! I just even lookein garmin connect and the mileage is 0 but i ran for 26 minutes each way and then apparently it was at midite on the 23rd.

Mizuno Rider 12 #2 Miles: 4.00

Comments(6)

Wed, Feb 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles I think...the garmin again decided zero on the mileage. I tried to play with it mid run. Apparently I had no signal? Not sure what that is about. It wasn't the first time I ran in the area yesterday or today.

ST3 Miles: 3.00

Comments(2)

Fri, Feb 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

30 day shred level 1

on a 2 hour delay...stupid snow...my corporation shuts down at the drop of a hat! I have never EVER been delayed sooo much! Illinois must be hard core. But even in Indiana where I live it doesn't shut down or delay this much!

Comments(2)

Sat, Feb 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.25	0.00	0.00	0.00	0.00	9.25

7:20 am AP 11:45 maybe? I forget. Fresh snow on the ground. 29 degrees.

I walked every mile or so for .05 to .10 miles. after about mile 6 I could feelt my ITB tighten up. So I stopped and stretched it. My run had hills in it. I think that is what did it. Up until now I have been trying to stay on flat ground. It is hard to plot out a route around here that is 9 miles that doens' thave hills. I would have gone on the bike path but I'm sure it wasn't plowed from when we got snow a few days ago.

At about mile 7.5 a guy starts honking at me! Offering me a ride! I'm like no thankyou old guy in a VAN! Scary! I could have been kidnapped today!

BTW...I got a job at the YMCA. Free membership! I start in April! Muahaha

Mizuno Rider 12 #2 Miles: 9.25

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.25	0.00	0.00	0.00	0.00	19.25

ST3 Miles: 6.00	Mizuno Rider 12 #2 Miles: 13.25

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