Motivation gets you started, habit keeps u going

Week starting Feb 19, 2012

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.000.004.00
Turquoise Riders Miles: 5.00Mizuno Rider 12 # 3 Miles: 0.30
Mon, Feb 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.000.004.00

I ran 4 and a dog walk. 20 degrees AP 9:50 :)

10:06 (this made me happy), 9:30 (ooh that was too easy) 8:55 (Okay that was good) 10:48 (rest)

Successful speed work out complete :)

Also I would like to petition for my work day to start at 9 instead of 8. This way I could wake up at 7 which is my optimal time for waking up. Even on the weekends that is around the time I roll out of bed. The sun is out and life is good.

today I have off due to Presidents day :)

 

Turquoise Riders Miles: 5.00
Comments(3)
Thu, Feb 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Mizuno Rider 12 # 3 Miles: 0.30
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.000.004.00
Turquoise Riders Miles: 5.00Mizuno Rider 12 # 3 Miles: 0.30
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