I did arm weights and abs. I was on the ball doing the abs and my back was hurting along with my abs...my abs use to be so strong. Now I am going to be more diligent with my ab work.
Asics Gel Enduro % Miles: 1.00
Comments
From Carolyn in Colorado on Tue, Aug 18, 2009 at 14:45:24 from 198.241.174.15
There's nothing like a little soreness to motivate you!
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