6:45am--got a late start this morning. The sun wasn't out so I didn't reall wake up all the way! It was perfect weather for a run. I wish I had done my long run today. It was nice and cloudy with some wind...and it rained the last part of my run. I kept it easy and ran with the yellow dog. My knees warmed up after about a mile and didn't hurt but I thought I better not push it and went home after 3 miles. Good run |