Motivation gets you started, habit keeps u going

May 15, 2024

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Fri, Feb 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.06	0.00	0.00	0.00	0.00	6.06

SLOOOOOOW RUN. AP 12:46...like I said sLOOOOOWW.

But I had my reasons. Snow is still a plenty so when cars are comings down the roads I had to move (usually there is grass/gravel for me to run in--now there is a wall of snow)

Also yesterdays work out was not a great idea before my long run. my pecs and abs and hammies are sore. A good sore mind you...but not how one would like to be before a long run.

so I'm hoping I can do my schedule as follows. Sun, Mon, Wednesday, Saturday--run. Tues, and Friday off. Thursday Cross train.

I was watching some scary Bob Harper videos (trainer from biggest loser) he has a trainer and they made some youtube videos. Today I did 2 reps of this (not for one minute)I just did the two reps of the push up part. But I thought adding in the side planks looks fun.
i also throughly enjoyed Bob Harper saying holy crap. If they made a video together I would totally buy it.

Mizuno Rider 12 #2 Miles: 6.06

Comments

From Tracy on Fri, Feb 04, 2011 at 15:10:07 from 209.175.177.37

Running in snow is always slow!

Good miles, though!

From april27 on Fri, Feb 04, 2011 at 16:57:50 from 99.188.251.180

Thanks!

From seeaprilrun on Fri, Feb 04, 2011 at 17:36:25 from 68.103.248.137

Snow running is a heckuva workout at any pace, and it definitely slows things down!

From allie on Fri, Feb 04, 2011 at 18:37:28 from 67.2.42.120

nice job, april. snow running is tough!

From april27 on Fri, Feb 04, 2011 at 21:22:39 from 99.188.251.180

I should make the slug pic my profile pic. LOL

From JD on Fri, Feb 04, 2011 at 21:31:32 from 24.10.171.14

Training is about effort, not pace so much. Nice job, 6 miles in those conditions makes you tough!!

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