6:15am 55 degrees Windy 10:39 pace with the yellow dog
I walked some today. I think it is all the gear, that is waht I will blame my slowness on. Tomorrow I get a running day off. Maybe I will visit with some Jillian Michaels for strength.
Mizuno Precision Miles: 4.73
Comments
From Snoqualmie on Fri, Oct 02, 2009 at 11:45:49 from 24.18.192.33
Fall/winter does put a lot more ounces of clothing on us. Or did you mean some other gear? You packin' a load of schoolbooks? Have a great weekend.
From Carolyn in Colorado on Fri, Oct 02, 2009 at 14:44:19 from 198.241.174.15
Slow if good for most workouts. Save the speed for when you need it.
From april27 on Fri, Oct 02, 2009 at 15:10:47 from 99.188.251.180
Carolyn--I know that intuitively...but it just felt hard ya know? Maybe it is the cool air..
Sno--yes gear--I got a new head lamp-my watch-jacket, pants-etc etc...I do like wearing pants now b/c rocks don't get in my shoes then!
From Jeremy09 on Sat, Oct 03, 2009 at 09:54:53 from 99.175.95.216
yeah feelin pretty good about my runs i want to run more but for now i really dont want to push it--i know in time ill be awesome--found a gym thats only 150 a year so i think im going to do that and they have a pool and indoor track!!!!
From april27 on Sun, Oct 04, 2009 at 03:35:29 from 99.188.251.180
Yes 10 percent increase per week...anymore and you will over do it and hurt yourself!
So what is this gym? Is it near the new place in Illinois?
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