Motivation gets you started, habit keeps u going

May 11, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Wed, Nov 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Up at 5:30 for some weights

30 crunches on the ball
2 sets of 20; 24 lbs nose bleeders
2 sets of 20; 8lbs in each hand chest flies
3 sets of 10; 24 lbs I forget what it is called...but you bend over and lower the weights to work lower back...
120 arm circles (out to side, front and over head)
3 sets of 10: 25 lbs lat pull down
3 sets of 10: 12 lbs each hand hammer curls

Comments

From Carolyn in Colorado on Wed, Nov 25, 2009 at 11:46:56 from 198.241.159.80

Good job on the early morning weight lifting! On that 4th thing, were they rows?

From april27 on Wed, Nov 25, 2009 at 14:08:31 from 143.43.10.122

no not quit b/c you keep your arms straight and the weights stick close to your legs....I don't know why I can't think of the name of it!

From Tracy on Wed, Nov 25, 2009 at 14:28:25 from 209.175.177.37

Nice lifting...I need to do more of that. I've been slacking a bit lately.

From JD on Wed, Nov 25, 2009 at 18:38:04 from 209.183.51.44

You're in great condition!

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