The weather lady said there was a 10 % chance of rain this morning. So I thought I would wakeup a little earlier to get in my 8 miler...i woke up at 5:45 to thunderstorms....sigh...let the dogs out ate some breakfast and went back to bed from 6:30 to about 8:30. I have to say that I should not have taken the nap. I should have staye awake and puts around.
I did and out and back. They remind me of knitting socks...once you knit the first one ou don't want to do the second...I was very sluggish--i fought the run basically the entire way. Galloway 5:1 was not working for me...seems when i did finally get into a groove it was time to walk again...also I only brought water with me. Last week I had some left over sports beans and some powerade...that run was stronger...must not forget food and water next time...
oh and it was HOT and humid. I know 69 is not that hot but the humidity is at 85%...YUCK!
AND there was sooo much traffic. I got yelled at and honked at and stared at...oh i hate running at 9am--note to self...do not do that again..
I made it through this run b/c I told myself that when I got home I would make a smoothie (bananas, strawberry, and blueberry)
and look at this little guy that I almost stepped on...
weird looking lobster guy
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