Ran at around 12. Slow pace. Came home and took the dogs for a .80 mile walk
stretching with some yoga poses. Did some hamstring exercises.
IT Band is a little tight.
Mizuno Rider 12 #2 Miles: 3.00
Comments
From JD on Mon, Jan 17, 2011 at 18:57:43 from 209.183.51.64
Nice run. Happy dogs! Hope the itb is feeling better today.
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