My toe still hurts from last week when I wrapped it around the furniture...but other wise I'm good.
68 degrees--windy-Intervals 1/2 mile rests with 30 seconds of speed on a fairly flat boring surface...Good run. Turns out the 2 days off did some good.
You must have whacked that toe pretty good on the furniture. Glad you had a good run today.
From Snoqualmie on Mon, Aug 03, 2009 at 12:23:37 from 67.171.56.164
Great run!
From auntieem on Mon, Aug 03, 2009 at 17:09:59 from 67.182.145.8
So motivated of you to do all this speedy work and technical rrunning on your own! I am sure I'd be much too lazy if I had to do that by myself.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
