Goal: To run the 3 miles as I promised myself yesterday
Shin pain for first 1.5 miles...I sped it up and guess what? It went away...I only thought of this b/c some one in my run group had mentioned having to run with slower runners and got shin pain...maybe there is something to it.
Ran in 30:50 average pace was 10:11 but I had some times where I was flying at sub 9 minute mile...
And I would just like to brag that it is 38 and sunny! yippee! |