Motivation gets you started, habit keeps u going

Good job with the four days in a row! Your mind will take a while to get used to it; just keep it up.

Do you listen to the podcast while you run? I like to listen to Spanish CDs while I'm on long car trips alone.

You say you don't like running 4 days in a row, but yet this was your best run of the week. Like auntieem said, just stick with it and you'll get used to it.

I think that when you're increasing your days/week like you're doing, you should keep all your runs at a relatively easy pace.

aunt-Well I was going to listen to it. My adapter for my ipod to the truck froze over the winter, so I was trying to burn the c-ds. They didn't work in my truck. I must have did it wrong b/c my cd player will played burned discs.

And I don't listen to anything but nature when I run. I use to but now I find the ipod annoying. I do listen to spanish music/radio when I"m in the car along though. I also like to watch movies that were translated to spanish. I think their telenovelas or soaps are much better than american ones.

Carolyn--good point. I didn't think of that--i just kept thinking about my three bad runs. I'm such a pessimist. I suppose I"m down b/c last week I did one speed work session and I felt like the rest of my runs were speedier. This week I feel like a slug--did I over do it last week and am now paying for it this week?

I should just stop my whining and be happy that I got out there at all this week!