8am--slow start this morning. My knees during the run were feeling like how they felt after my 1/2 marathon last year. Any advice on this? I soaked in a cool bath. They feel okay now...but I get worried about my knees.
Oh and forgot to say--today is my last run before my first 5K on Saturday...Yippeee!!!
Brooks Miles: 5.70
Comments
From Tracy17 on Thu, May 28, 2009 at 21:13:26 from 173.24.32.153
Nice miles today! Good luck on Saturday. I hope you're feeling rarin' to go!
From Snoqualmie on Fri, May 29, 2009 at 10:24:43 from 67.171.56.164
Good luck on Saturday! Remember to have fun!
Your knees are strong and running is what they are built to do. If you think something is wrong, watch for swelling or redness, but don't worry about them. You've got your Chi running position, right? Not crashing down on your heels will help.
Have a great weekend!
From seeaprilrun on Fri, May 29, 2009 at 11:23:44 from 68.102.144.140
Good luck on your race!
From Carolyn in Colorado on Fri, May 29, 2009 at 12:44:52 from 198.241.217.15
Relax and have fun with the race. Don't let it stress you out. I'll be waiting to hear how it goes.
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