Today I realized that I need a warm up of about 2miles, on average, before my legs actually feel normal.
Despite only running 4 days this week I hit my mileage goal and then some for the week ...yippee!
Brooks Miles: 3.60
Comments
From Tracy on Fri, Jun 05, 2009 at 10:27:47 from 209.175.177.37
Are you running tomorrow? What was your mileage goal this week? What's your goal for next week?
From Snoqualmie on Fri, Jun 05, 2009 at 11:08:27 from 67.171.56.164
I agree. I love my warm up, and have noticed that it makes the entire run more successful.
From Carolyn in Colorado on Fri, Jun 05, 2009 at 17:23:58 from 198.241.156.7
I take a couple of miles to warm up as well.
Congratulations on getting out in the morning and on hitting your mileage goal.
From rattletrap on Fri, Jun 05, 2009 at 20:01:57 from 75.216.225.101
Way to go!
From april27 on Sat, Jun 06, 2009 at 00:33:29 from 99.188.251.180
Tracy-this weeks was 17 miles for the week. Next week is 18 with an 8 mile long run. I know this doesn't sound like a lot but lemme explain...
18 is my minimum that I have to run. I set up my training program to where i counted backwards from race day with my long runs and the I just put minimum mileage for the week. I used runners world as a guide but they only have you running 3 days a week. This worked out great last year but I needed more. So 18 is my minimum so that if I atleast do that I am happy with myself.
it seems I have been running 5 days one week and then the next 4. I haven' tbeen able to do 5 two weeks in a row yet. Either b/c of the race or just timing got a hold of me.
Oh and Saturdays are my day off. I may for for a short run but I decided Sunday is my fast running day so I like to have (as sno puts it) fresh legs.
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