Motivation gets you started, habit keeps u going

May 12, 2024

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Fri, Dec 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.16	2.00	0.00	0.00	0.00	5.16

8:00am 10 degrees -1 with the windchill. I didn't care. I had to get out of the house. It felt good. I was actually hot for the last 2 miles..which kinda sucked. Taking off my gloves helped with that. The only part that was yuck was running towards the west. But lucky for me I only had to do that for about 1/2 mile. The wind was icky. But I got some MP miles out of it!

splits

1: 9:34 2: 9:44, 3: 9:33, 4: 9:43, 5: 9:49, .16: 9:46

http://i4.photobucket.com/albums/y122/aamuller/Decemberrunning.jpg

Mizuno Precision Miles: 5.16

Comments

From Carolyn in Colorado on Fri, Dec 11, 2009 at 12:18:49 from 24.8.167.243

Nice picture. It looks like you were set to go, though I would have pulled that thing up over my nose. Can you breathe through it?

Great job being hard core in the cold weather today. The wind really makes a big difference. I think you probably have to deal with a lot more wind than I do here.

From Tracy on Fri, Dec 11, 2009 at 13:39:56 from 209.175.177.37

Nice splits!!!

From april27 on Fri, Dec 11, 2009 at 23:00:38 from 99.188.251.180

Carolyn, I'm not crazy about things over my nose. I put it over briefly throughout the run. Yes I can breathe through it. Although it got quit moist . It dried right away as soon as I pulled it off my face. It is called a buff.

thanks Tracy!

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