7am 72 degrees Intervals 10 min recovery 30 seconds of speedy gonzalez
Note to self-work on leg weights before a day off not the day before you want to do intervals. the funny thing is I only did 10 reps of leg extensions. Weird?
Other than that it was a decent run. My 30 secs of speed got slower as the run progressed but that is okay.
Yesterday I pulled weeds and washed my truck. i was outside for maybe 2 hours and my entire back is burnt (i was wearing a bikini top)
Man that stinks! Stupid fair skin! |