6:30am 73degrees 70 % humidity
I tried some fartlek on this run...I think I maybe insane because it is really hot, but I did okay considering. I was trying to kick my own butt b/c I was sort of being complacent on this run. I was running super slow so I decided to run fast spurts to the stop sign or the light pole. This helped and made my pace speed up a little. |