Motivation gets you started, habit keeps u going

May 14, 2024

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Thu, Sep 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.75	0.00	0.00	0.00	0.00	4.75

6:30am 50 degrees 10 minute pace

Lat pulldown- 45 lbs one set of 10

Bench press 65 lbs 3 sets of 10

I'm having cramps so I decided to do weights before my run. That was a bad idea. I felt so weak witht he lat pulldown. Then I ran with the yellow dog and he felt like he kept pulling. My shoulders felt so tired. Then the cramps came back...nice cool run...but I felt like poopy.

The the day continues with everything I scanned last night for a project didn't turn out too well...the first time it didn't save...and then the 2nd...well any way I have to scan a third time. Then the power went out for 30 seconds but it messed up the modem for a bit. I just gave up and sat on the couch...all this and it is only 9:30! I wish I could stay home...but i have a class tonight that I can't miss...well back to scanning!

Mizuno Precision Miles: 4.75

Comments

From auntieem on Thu, Sep 17, 2009 at 11:13:11 from 67.182.145.8

U R a tough chick, you did it anyway. I had the exact same temperature this morning! I almost thought to wear little capris instead of shorts, but was glad I didn't.

From Snoqualmie on Thu, Sep 17, 2009 at 12:19:44 from 24.18.192.33

Hang in there! Any work on a crampy day is worth HUGE self-love points!! :)

From april27 on Thu, Sep 17, 2009 at 21:44:22 from 99.188.251.180

Aunt--I was chilly at first but warmed quickly.

Sno--I have felt so bloated and fat all day...i hate this!

From Tracy on Thu, Sep 17, 2009 at 21:50:35 from 173.24.32.153

Isn't it awesome being a woman?

Mad props, both for getting in a good workout AND sticking with the scanning. I would have had a mental breakdown already...

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