6:30am 47degrees at the start ended at 54 degrees
I used the stick this morning on my legs before my run. I would say that if I had done my quads as well I would have been fine. but where the muscle attaches to the knee from the quad is where I was having some tightness. It could also be that it was a little too chilly to wear shorts. But last few days I wore pants and felt to hot. Go figure.
My run had lots of hills...I got faster as the run progressed...Somedays I just wish I could start out at a 10 min mile and end with a 8minute one...instead I go from 11 to about 10 to 9:30...beggers can't be choosers I suppose.
I am still researching food...yu have been super helpful with suggestions. Getting rid of eatin one slice of cheese everyday on my sandwich has really helped eleviate my mood swings...still working out some other kinks in the diet.
What sports drinks do you all drink? I drink powrade but would like to cut back on the sugar (has muchhhh less than gatorade). I drink the advanced electrolyte system.
I'm having some technical difficulties downloading my run today. I may have to sit here with some knitting. I'm pretty sure most of my homework is done for the week so I can dawdle a little today. Yippee!
Any who I'm chilled-going to go for a hot shower! My fav part of a run! | 