Motivation gets you started, habit keeps u going

Week starting Sep 25, 2011

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.16	0.00	0.00	0.00	0.00	15.16

Mizuno Rider 12 # 3 Miles: 5.00	Bike Miles: 0.25	Walking Miles: 0.80

Tue, Sep 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Comments(2)

Wed, Sep 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Mizuno Rider 12 # 3 Miles: 5.00	Bike Miles: 0.25

Comments(3)

Thu, Sep 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.16	0.00	0.00	0.00	0.00	2.16

OOPs forgot to put this one in...probably b/c this was the day the husky backed out of her leash and I let my good dog go to find her. she brought her back and I caught her but it took some time.

Walking Miles: 0.80

Comments(1)

Sat, Oct 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Not a superterrific running week. Today I was sweaty and cold and there was a wind so I just couldn't get comfortable. Ran with my 2 buddies so that helped. Kept an 11 AP

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.16	0.00	0.00	0.00	0.00	15.16

Mizuno Rider 12 # 3 Miles: 5.00	Bike Miles: 0.25	Walking Miles: 0.80

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