Motivation gets you started, habit keeps u going

Week starting Jul 31, 2011

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Mizuno Rider 12 #2 Miles: 5.00Walking Miles: 4.45Mizuno Rider 12 # 3 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

cut back week.

Mizuno Rider 12 #2 Miles: 2.00Walking Miles: 0.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

.5 in the am and .8 in the evening

Walking Miles: 1.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

humid and sticky

Mizuno Rider 12 # 3 Miles: 3.00Walking Miles: 0.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

more hot and no shade :(

Mizuno Rider 12 # 3 Miles: 2.00Walking Miles: 0.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 running miles, .8 walking miles, and 20 minutes of 30day shred level 2.  t

 

I work in a small town. This lady that subs in my building and does real estate had a family member die in Iraq/afganistan/war. He died saving others. He was 22 and just got married in September. I can't stop crying. The wake is monday and I hope I can keep it together. I don't know if it is that I was in the Navy and that is what creates this bond that I can't seem to ignore but  there is nothing like it.

Mizuno Rider 12 #2 Miles: 3.00Walking Miles: 0.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Mizuno Rider 12 #2 Miles: 5.00Walking Miles: 4.45Mizuno Rider 12 # 3 Miles: 5.00
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