slow run followed by stretching and rolling. No pain.
Mizuno Rider 12 #2 Miles: 2.58
Comments
From Tracy on Sat, Jan 15, 2011 at 13:56:48 from 67.175.121.130
Good! Hopefully when you start ramping up the miles again it stays like that.
From JD on Sat, Jan 15, 2011 at 22:30:02 from 24.10.171.14
Way to keep at it smartly. Have a great weekend!
From april27 on Sun, Jan 16, 2011 at 09:01:46 from 99.188.251.180
Tracy--Yes that is the plan--this last time I thought I was 'starting over' with 3 milers. Then I realized that I have the time to start off with 2 milers and work my way up.
From april27 on Sun, Jan 16, 2011 at 09:02:22 from 99.188.251.180
JD--Thank you! You do the same!
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