progressive run. 40 degrees. I wear a buff around my ears to keep the wind out. And I now believe that this looks stupid. The buff is too big. I'll keep it for over the mouth and neck gear for the colder weather. But for now I need something else to cover my ears. And not ear muffs.
45 second plank, 45 sec l/r plank, 10 push ups, 45 second hold on bridge. Repeat once more.
50 squats
Lots of stretching. My legs feel better. | 