OUCH!
So last night my left shoulder was hurting. It still hurts even through the night. It is not an I hurt it hurt maybe over did it.
On todays run my heel hurt. And it hurt more and more on my run. I cut it slightly short. I thought maybe walking would help but I ended up cutting the dog walk short too.
We are dog sitting so now I had 4 dogs on my walk. Eventually that went well but I think I may split them and do two walks. That is if my heel stops hurting.
I rolled out my back and my legs. Heel is still troublesome. I want to run tomorrow (first 5 day week in a while) . |