Intervals .56 warm up followed by 6 reps of 30 secs of speed and 2 min recovery. Which was roughly 335 feet of speed and .18 miles of recovery
Intervals pace 1-8:42 2-7:57 3-7:53 4-7:49 5-7:52 6-7:52 7-8:14
1 mile cool down
.71 mile dog walk (had to shorten it b/c of other dog walkers
Mizuno Rider 12 # 3 Miles: 3.10
Walking Miles: 0.71
Comments
From Tracy on Tue, May 17, 2011 at 08:11:42 from 173.24.38.54
Nice speed! Are you following a specific training plan?
From april27 on Tue, May 17, 2011 at 09:18:57 from 165.138.243.1
not at all. LOL
From Tracy on Tue, May 17, 2011 at 10:27:56 from 209.175.177.37
That's okay. At least you're getting in some speed. That'll be good for you!
From auntieem on Tue, May 17, 2011 at 11:15:53 from 67.182.149.104
Sounds like fun!
From april27 on Tue, May 17, 2011 at 11:22:22 from 165.138.243.1
I think the intervals are good for my it band. Mostly b/c it is short spurts (for now) and then I relax for a few minutes. Before I was doing tempo runs and I think that was too much to start with and then ended in overuse. Atleast that is my thought.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
