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May 16, 2024

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I got Jillian Michaels Yoga Meltdown Level 1. I thought it was going to be more of a cardio yoga. I'm glad that it isn't. I can feel my arms are sore--but itwasn't hard moves. My only issue is I did the yoga in my basement on a mat so my wrists are sore. Next time I'll do it upstairs on the carpet.

I I have stuff missing between my vertebrae in my spin so some of the backwards camel stuff I couldn't do.

But I"m digging the dolphin (elbow plank and then you do like a downward dog only on your elbows)

Comments

From allie on Thu, Mar 03, 2011 at 23:00:53 from 174.23.253.123

dolphin?! this i have to try...

From nicole on Fri, Mar 04, 2011 at 00:22:44 from 98.247.220.16

A) I still don't know what a fartlek is!

B) Tell me more about the yoga video. Is it like power yoga? I would love a good yoga video.

From april27 on Fri, Mar 04, 2011 at 09:33:37 from 165.138.243.1

Nicole--oh sorry! Thought you were making fun of farts! hahah it is when you sporadically add in speed. like you are running a long and then you speed up to a stop sign and then slow again. It isn't super regulated. It is speed for newbies--or people that don't want to pay attention!

I don't know that I have ever done power yoga. There are sun saluations. It is reg yoga only you repeat the motions more. She does have you hold the stance (warrior, one two or three, for 15 seconds towards the end)

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