I don't know what is up with my foot. it hurts on the lateral sides of my achilles. It really sucks to flex my foot. Hot and cold soaks are not helping. Stretching sucks butt. It semi loosens as the day progresses (not really). At any rate looks like I will be out of commission for a few. Not cool b/c stress is getting to me.
So I'm going to tell of you so you can keep me honest. Today is also the day where I"m going to start my own 30 day challenge of no sugar, soda, or glutin (does horrible things to my belly but I keep eating it like an idiot). This is in an effort to feel better, possibley losing some weight (but I'm not holding my breath on that one)
I was doing good last week until some stress came along yesterday and I downed 2 sodas and pasta. I know not horrid but it wasn't pretty this morning. I haven't had candy in over a week so I should be good about that. I have been getting REALLy good at saying no at work. As a teacher there seems to be food around ALL the time!
pm edit one dog walk in the afternoon and one in the morning. | 