Motivation gets you started, habit keeps u going

May 15, 2024

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Tue, Apr 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

I did intervals today. 20 seconds fast with 2:30 recovery. I had a .65 warm up and ended up being a 2 mile cool down.

61 squats

26 regular pushups

60 second plank

I am doing a test to see where I am physically for strength training. I need to figure out what this one thingy is and where I can do a pull up.

I maxed out on squats and pushups.

Mizuno Rider 12 # 3 Miles: 4.00	Walking Miles: 0.80

Comments

From nicole on Tue, Apr 26, 2011 at 12:05:58 from 128.208.244.70

WHOA! You can do 26 pushups IN A ROW?? You are my hero. I need to start working on mine.

From april27 on Tue, Apr 26, 2011 at 12:16:26 from 165.138.243.1

Yes! I could have kept going but I only had to 26 for the test. :)

From Burt on Tue, Apr 26, 2011 at 17:15:11 from 206.19.214.144

How many thingies can you do in a row? Like 72?

From JD on Tue, Apr 26, 2011 at 17:21:06 from 70.96.78.149

So you're one of those plank crazies too!

Nice workout today. Way to keep up the running.

From april27 on Tue, Apr 26, 2011 at 17:25:18 from 99.188.251.180

Burt-now that I know what it is probably not. It is an over head press but you do it on the ground (no weights, no gym)http://www.youtube.com/watch?v=hSMABXZ7L84

JD--I"m not as cool as Allie with 5 minutes. I think 1:30 will be good for me and then I'll just do side planks and stuff.

From auntieem on Tue, Apr 26, 2011 at 18:45:34 from 67.182.149.104

I don't get what the thingy is! Nice workout. My advice is to not do the pull up on your shower bar.

From Burt on Tue, Apr 26, 2011 at 22:45:09 from 72.223.90.79

That old man has lovely hair.

From april27 on Tue, Apr 26, 2011 at 23:07:31 from 99.188.251.180

Aunt- I put a link for a video

Burt--I wonder if that is because of the exercises?

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