20 push ups
60 second plank 45 sec L/R plank
20 over head press with 5 lb weights in each hand
50 squats
I was going to do another round BUT decided to change some stuff
20 push ups
30 sec plank dogs kept knocking me over the the side ones so I won't even count them.
25 static lunges per leg
Flutter kicks
.8 dog walk |